Diet Plan for weight loss

Best Weight-Loss Tips 

Tip No. 1: Drink plenty of water or other calorie-free beverages.

 Tip No. 2: Think about what you can add to your diet, not what you should take away.

 Tip No. 3: Consider whether you're really hungry.

 Tip No. 4: Be choosy about nighttime snacks.

 Tip No. 5: Enjoy your favorite foods

 Tip No. 6: Eat several mini-meals during the day.

 Tip No. 7: Eat protein at every meal.

 

Best Diet Tip: Swap a cup of pasta for a cup of vegetables.

Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.

"You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Sass.